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First Aid Guides

Hypothermia

Triggers, signs and symptoms

What can cause cold-induced conditions?

  • Exposure to cold, wet, or windy conditions
  • Being in cold water
  • Trauma, immobility and burns
  • Illness
  • Severe infections

Signs an symptoms of hypothermia

Hypothermia has three stages – mild, moderate or severe. The signs and symptoms of hypothermia can be approximately grouped by temperature ranges.

Mild hypothermia (35-32 ºC)

For mild hypothermia, signs and symptoms include:

  • Pale and cool to touch
  • Numbness in limbs, toes and fingers
  • Sluggish responses and drowsiness
  • Shivering
  • Increased heart rate and breathing

Moderate hypothermia (32-28 ºC)

For moderate hypothermia, signs and symptoms include:

  • Decreasing state of consciousness
  • May lose bladder control
  • Sluggish responses and drowsiness
  • Shivering stops
  • Slowed heart and breathing rate
  • Low blood pressure

Severe hypothermia (below 28 ºC)

For severe hypothermia, signs and symptoms include:

  • Loss of consciousness
  • Heart rate may become irregular or stop
  • The pupils are unresponsive to light
  • Muscles become stiff
  • Pulse and breathing may become hard to detect